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Meet Wendy!
Wendy Foster, founder of Mamalates is a Pilates Instructor and Pre/Post Pilates Specialist. She has worked with hundreds of new moms in her wellness studios and offers a licensing program for birth and fitness professionals. She is now excited to bring her OB/GYN endorsed Essential Birth Recovery Method and Postpartum Videos on Demand directly to you!
She lives in Portland OR. with her husband and 2 boys