Meet Wendy!

Wendy Foster, founder of Mamalates is a Pilates Instructor and Pre/Post Pilates Specialist. She has worked with hundreds of new moms in her wellness studios and offers a licensing program for birth and fitness professionals. She is now excited to bring her OB/GYN endorsed Essential Birth Recovery Method and Postpartum Videos on Demand directly to you!

She lives in Portland OR. with her husband and 2 boys