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After Baby Exercise Birth Recovery Course Workout

I know that so many new moms are struggling (especially now with COVID) and are experiencing even more isolation than ever! It's hard to get out to a yoga or exercise class or find a specialized pre/post expert to support you.

It's difficult to get the support of a peer group so I have decided to help YOU and open up formerly MEMBERS ONLY content to all your new or soon to be moms out there overcoming the various issues after giving birth.


We know that movement helps with:

  • depression
  • back pain
  • sleep deprivation
  • anxiety 
  • overall wellness

It was the first thing that helped me feel most like myself postpartum, and why I am so passionate about getting this essential information out to moms.

My Essential Birth Recovery Course starts with gentle stretches and is designed to slowly, safely take women through a functional fitness program that focuses on mobility, stability and alignment.

 Movement Heals.

And if you thought if you can share this, the answer is definitely yes, you are more than welcome to share THIS LINK  with other new mom's & pregnant friends - let's kickstart 2021 by helping every new mom we can!  

It doesn't matter the goal is fitting to those old jeans or feeling good in your transformed body, but you and your clients need to appreciate yourselves enough to give yourself this gift - and do the work with me.     


Want this course PLUS a complete library of Women's Wellness On Demand?

Enter code: ESSENTIAL and get 50% off your first month of mamalates online premium membership which gets you this course and so much more for only $7.47.


Cancel anytime:)



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