After Baby Exercise Birth Recovery Course Workout

I know that so many new moms are struggling (especially now with COVID) and are experiencing even more isolation than ever! It's hard to get out to a yoga or exercise class or find a specialized pre/post expert to support you.

It's difficult to get the support of a peer group so I have decided to help YOU and open up formerly MEMBERS ONLY content to all your new or soon to be moms out there overcoming the various issues after giving birth.

 CLICK HERE for access RIGHT NOW.

We know that movement helps with:

  • depression
  • back pain
  • sleep deprivation
  • anxiety 
  • overall wellness

It was the first thing that helped me feel most like myself postpartum, and why I am so passionate about getting this essential information out to moms.

My Essential Birth Recovery Course starts with gentle stretches and is designed to slowly, safely take women through a functional fitness program that focuses on mobility, stability and alignment.

 Movement Heals.

And if you...

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THE BEST ON DEMAND SITES FOR KIDS AND MOMS

on demand video sites Mar 17, 2020

THE BEST ON DEMAND VIDEO OPTIONS

FOR FITNESS AND WELLNESS for MOMS

 

on demand videos for moms

Working out, parenting or recovering from home requires expertise and support! With the closure of many brick and mortar studio spaces, many classes and support groups have now moved on line in an effort to continue to reach women and families during this unfamiliar time.

If you are pregnant or have a newborn, you may be especially inclined to protect yourself and your family by following the CDC guidelines and staying at home as much as possible.The good news is that many small businesses and experts are now offering their services through a video subscription site or Telehealth.

 

You can now find anything from a counselor to cesarean recovery exercise videos on line and available to stream anywhere and at your leisure.Receive help with your latch, get your kids moving or find a virtual new moms support group.Here are just a few to get you started! What video subscription sites do you use for...

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