NATURAL HEALING TO PREVENT INJURY AND AID IN RECOVERY FROM CHILDBIRTH 

Prenatal and postpartum pilates are essential natural healing techniques to prevent injury and aid in recovery of the abdominals before, during, and after childbirth.  As a professional, if you work with women chances are you have had some prenatal and postpartum clients. Even 25 years later, a woman can still be experiencing postpartum alignment challenges, chronic pain related to childbirth and separated abdominals or, diastasis recti.

If you are a barre instructor you may have students in your class who are starting to consider conception. If you are a yoga teacher, you may have clients with grown children who's ribs are still out of alignment and should be modifying twisting and extension poses. If you have attended a pre/post teacher training you may feel confident in offering movement modifications for prenatal and postpartum clients as a pre/post Pilates, yoga or barre instructor.